I wanted to talk to you about how to increase muscle size. A lot of people don't really know how to do it properly. The think that increasing muscle strength some how will change their size. The reality is that size and strength aren't directly related. There is some correlation to it, but if you've ever saw how much a bodybuilder could bench press, you'd probably be surprised. There are so many misconceptions out there about putting on muscle that the average person can't properly figure out how to do things. I want to take the time and show you how to increase muscle size.
The way you eat is extremely important. Muscle fiber is able to rebuild it self by the food you eat. I've found that a lot of people try to eat better, but they don't take the next step in cutting out all the processed foods. These foods are full of chemicals and other by-products that you just don't want to put in your body. From my own person experience, I believe they slow down the bodies ability to build muscle tissue. That's why you should only by "natural" and unaltered foods at the store. This ensures you're getting the highest quality nutrients.
If you want to know how to increase muscle tissue at the gym, you have to understand the bodies testosterone levels. As soon as you start lifting weights, they will immediately drop. That means the long you workout, the less effective you will be. That's why I have short and sweet workouts to get the most muscle growth.
Learn more about the 7 Minute Muscle.
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