How to Increase Muscle Size

I wanted to talk to you about how to increase muscle size. A lot of people don't really know how to do it properly. The think that increasing muscle strength some how will change their size. The reality is that size and strength aren't directly related. There is some correlation to it, but if you've ever saw how much a bodybuilder could bench press, you'd probably be surprised. There are so many misconceptions out there about putting on muscle that the average person can't properly figure out how to do things. I want to take the time and show you how to increase muscle size.

The way you eat is extremely important. Muscle fiber is able to rebuild it self by the food you eat. I've found that a lot of people try to eat better, but they don't take the next step in cutting out all the processed foods. These foods are full of chemicals and other by-products that you just don't want to put in your body. From my own person experience, I believe they slow down the bodies ability to build muscle tissue. That's why you should only by "natural" and unaltered foods at the store. This ensures you're getting the highest quality nutrients.

If you want to know how to increase muscle tissue at the gym, you have to understand the bodies testosterone levels. As soon as you start lifting weights, they will immediately drop. That means the long you workout, the less effective you will be. That's why I have short and sweet workouts to get the most muscle growth.

Learn more about the 7 Minute Muscle.

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Info on The Glycemic Index

I found one useful Article about the Glycemic Index and I want to share it with you.

The words Glycemic index seem to be everywhere lately. So what exactly is the Glycemic index and how does it pertain to our health? To begin the Glycemic index will be defined. The Glycemic index is the scale on which the influence of foods that are comprised of carbohydrates affects our blood glucose levels, and has been a tool in helping people to lose weight. Using the Glycemic index (GI), foods are ranked on a scale of 1-100. The lower the number assigned to a food, the less of an affect on blood glucose levels. On the other hand, foods that have a great affect on glucose levels in the blood are assigned a much higher number.

Characteristic of high GI foods is that they are more quickly digested and absorbed into the blood stream. This event causes a dramatic spike in insulin and glucose levels in the blood. Foods that have a high GI value will provide a quick burst of energy. For example, dates are assigned a value of 103, and will more quickly be absorbed into the bloodstream. Having the opposite approach are low GI foods. These foods have a very gradual affect on the levels of insulin and glucose in the blood, an example of a fruit with a low GI value is the prune, which is assigned a value of only 15.

Benefits of diets comprised of low GI foods

Diets comprised of foods that are low on the GI scale are most beneficial for people who suffer from diabetes as well as those who want to lose weight. Studies show that reduced levels of insulin as well as reduced insulin resistance were correlated to diets of low GI foods. Low GI foods also are known to suppress the appetite and put off hunger, thereby making them an ideal choice for quick weight loss.

Other than weight loss, a low GI food diet has been shown to reduce the risk of type 2 diabetes as well as coronary heart disease.

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

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